BART FITNESS
"Thanks for stopping by, let's see how I can help you today?"
Let me check something first...
Are you CONFUSED how to effectively lose weight and body fat?
Are you FED UP with all fad diets?
Do you want to IMPROVE your body shape or lose weight and still be able to ENJOY YOUR LIFE?
Do you want to KEEP YOUR RESULTS FOR LIFE?
If that sounds like you, you came to the right place.
In the past 10 years working as a coach I've helped many people achieve their fitness goals, improve their health/fitness and re-gain confidence.
CLIENTS RESULTS
 Busy professional, 6kg down in 12 weeks |  Working mum - 12 weeks transformation, lost 7kg and 10cm in waistline |  Working dad, lost 8kg & 12cm in waistline |
|---|---|---|
 New mum getting back to shape - 4kg down and 8cm lost in waistline |  12 weeks holiday transformation |  Body recomposition - lost 4kg & 4cm in waistline |
I help my clients achieve their fitness goals by focusing on the following 4 PILLARS:
1. NUTRITION
Nutrition plan is customized to support your fitness goal and to fit into your lifestyle.
2. TRAINING
Training plan is structured as per your fitness goal and adjusted to your current fitness level. Conveniently delivered via interactive app where you can track your progress.
3. LIFESTYLE
I will show you how you can enjoy your life and still get the results. Yes, it is possible!
4. SUPPORT
We will be tracking your progress and set up new weekly goals using regular check-ins. In a meantime, you will get my Whatsapp and email, so if you have any doubts or questions you can always reach out
(I always reply as soon as I can)
CLIENTS RESULTS
 6 weeks abs ready |  Working mum - toned up and dropped 1 dress size |  Confidence regained after loosing 4kg and 10cm in waistline |
|---|---|---|
 Holiday abs ready transformation |  Busy professional with regained confidence and lost 12kg & 16cm in waistline |  Holiday abs ready |
My online coaching is all about GETTING RESULTS, so I will make sure that we don't waste your time and everything we do gets you closer to your fitness goal.
No more guesswork...
You will get clear plan of action with all necessary support throughout to set you up for SUCCESS.
All you need to do is show up and put some work in.
Are you ready to do it?
Are you ready to invest in your health?
Are you ready to become a better
version of yourself?
Time will pass anyway, so why not start your journey now and thank yourself later...
ABOUT ME...
It’s not about being perfect.
It’s about effort and consistency.
Exercise is my passion. I’m an ambitious and driven professional who wants to share his experiences with others. Whether you are a busy professional, an elite athlete or just simply someone who wants to lose weight, build muscles or get stronger and fitter after injury, I can tailor a programme for you.
As a guy who used to be overweight and who later competed in a Fitness Physique competition, I understand how hard it is sometimes to change day to day habits in order to improve health and wellbeing.
We are all different with different life styles but there’s always way to make it work.
This is your journey, nobody else’s and I cannot wait to set you up for success.
Your goals are my goals, so let’s get to work!
